Programs & Memberships

Coaching Sessions: This is where the true work happens and change begins! We do a deep dive into clearing your limited beliefs and conditioning so your inner Goddess and come forward! Each session is a new level of clearing space and further expanding into your true beauty and design. You begin to love yourself just as you are, welcoming the Goddess in you home.

Through our work together you discover a radical love for yourself, living true to your beliefs and divine design. You treat yourself with respect and care because you see you are worth feeling your best! I give you the tools that guide you on a journey of grace, living in and living out your Goddess energy, true embodiment, embracing your feminine energy and trusting in your intuition, and so much more!

Practical Tools:

Fitness plan & Meal Plan Templates: While we are doing the inner work you are also provided a workout plan designed just for you! Whether you are working out at home, never worked out before, or have access to gym equipment I design a workout plan that fits your needs! I also provide you a meal plan template so you can create your own meal design. This is a great visual tool to help you create healthy, balanced meals that will help propel you forward on your health & fitness journey!

True-U Monthly Membership

$15/month

A private Facebook group offering fellow Goddesses a safe container to connect with other like-minded beauties who are on a similar journey. This is a place to not only connect but to share your insights, wins, and challenges.

I share content that educates you on diet and exercise, how to raise your energy vibration, & how to connect with your inner goddess. It is a combination of the practical and spiritual. Every Sunday I come on live for our Sunday Spiritual Speak to share a message, guided meditations, and sometimes oracle card pulls!

TrueU Tier 1

$160/month

1 coaching session a month with option to record.

1 customized fitness program design delivered each month

1 customized meal template to serve as guideline for meal design based on your goals

Email/message support as needed

True-University Membership (see above)

TrueU Tier 2

$300/month

2 coaching sessions a month with option to record

1 customized fitness program design delivered each month

1 customized meal template to serve as a guideline for meal design based on your goals with reassessment and adjustments made every month if needed

1 Distant Reiki session

Email/message support as needed

True-U Membership (see above)

TrueU Queen Tier

$1100/month

4 coaching sessions a month with option to record

1 customized fitness program design delivered each month

1 customized meal template to serve as a guideline for meal design based on your goals with reassessment and adjustments made every month if needed

2 Distant Reiki sessions per month

Unlimited Email/message support as needed

Access to Mel via text

True-U Membership (see above)

Individual Sessions & Pricing

Not seeing a membership that fits your current need? No problem! I also offer:

1-1.5 hour intuitive coaching sessions= $75

These are breakthrough/mastermind sessions where we do a deep dive into clearing your energy fields. Using an intuitive approach, I help you identify what is blocking you, clear it for release, and create a space for you to expand into your true Goddess. You learn how to connect with your soul’s vibration and frequency, learn the art of manifestation, and how to step into your own power.

1-hour distant reiki session=$75

Receive the healing benefits of reiki energy from anywhere, bringing you relaxation, clarity, and focus. What are you trying to call into your life? What do you need to release? Reiki can help remove the clutter so you can have a clearer vision. Reiki also helps with pain reduction and healing.

1-hour In person personal training=$75

Private studio located in Fredericksburg, Virginia. Contact me to schedule a free consultation.

1-time fitness program design=$35

1-time meal template to serve as a guide for meal design=$35

Coming Soon!

Lean In to Lean Out: 30 Day Beginners Journey

Mobility accountability, meal template, and 4 weekly coaching videos diving into the shadow, mind, body, & spirit

The Healthy Woman

A 30-day program designed with a focus on pelvic health with 4 weekly coaching sessions diving into the power of the feminine

Get in Touch

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