Frequently Asked Questions
What is an Intuitive Fitness Coach?
As your Intuitive Fitness Coach, I go deeper than most programs focused on strength gain and weight loss. I teach you how to read your body signals and implement healthier habits and perform movements that aid in decreased pain, better stress management, increased mobility, better sleep, improved energy, and an overall better sense of wellbeing. I guide you how towards open consciousness and how to become aware of what your body is telling you so you can implement a discipline that expands good health and energy.
How are programs delivered?
Most of my coaching is delivered through a digital format. Our coaching sessions are through ZOOM, Vimeo, or Facetime. These sessions are where we really dig in and expand your consciousness. We explore what your body is needing, what is holding you back, where your energy is blocked (just to name a few!) and I give you tools and techniques to help you heal and move forward. I use Trainerize to deliver your workouts. Trainerize is an easy to use app that gives you a calendar for your workouts as well as a place for you to complete your weekly check-ins for accountability. Video tutorials are also provided through this app.
Do you create meal plans?
I am not a nutritionist or a dietician so I do not create specific meal plans, but I do give you a meal template based on your goals to serve as a guide for you to create your own meal design. Over the years, I have found that most individuals learn healthier eating habits when given a visual guide. This is an easy way to teach you healthier eating habits and develop an understanding of macro and micronutrients.
Do you give refunds?
As a coach, I offer you tools and techniques to improve your overall health and wellbeing. What you do with these tools and techniques is up to you. You know the saying, “You can lead a horse to water but you can’t make him drink?” Well, coaching is similar. I can give you all I know but I cannot force you to use it. What you do with my teachings is your responsibility. Therefore, I do not give refunds. But don’t worry! You can cancel anytime.
Do you offer in person personal training?
Yes, I train at a private studio in Fredericksburg, Virginia. Contact me to set up a free consultation.
What can I expect during a distant Reiki session?
We connect via telephone, Facetime, text, whatever mode is most comfortable for you. This allows you to share what it is you are calling in or trying to release. It is also an opportunity for me to read your energy and connect with you on an energetic level. I then provide distant reiki healing. We do not need to remain on the phone during this time. I encourage you to rest or meditate during the treatment but it is not necessary. Reiki flows where intention goes. At the end of the session, we reconnect and I share any insights, messages, visions I received. I also offer a tarot card pull (optional) for further clarity and focus. Reiki treatments usually last an hour but may go shorter or longer, depending on what you need.